Recipe: Wine’d Up Kale Pesto

I have a college friend who has a Paleo-focused blog that I just love.  If this sounds like something interesting to you, I would encourage you to check out her blog (MomUncorked) as she has lots of recipes, helpful hints, and thoughts on how and why to follow this lifestyle.  While this plan is not for me, I really enjoy looking through her recipes and playing with them until they become something that would better fit my family’s eating habits.

Kale Pesto

This recipe is a mash-up of a pesto recipe that my niece posted on her blog (Peanut Butter Fingers) and one that my Paleo-friend has created on her blog.  It’s a Kale Pesto that incorporates wine… James River Cellars’ Hanover White Wine to be exact.  If you don’t have access to this lovely sweet white wine, I would suggest trying a Vidal Blanc or even a Sauvignon Blanc that has a bit of residual sugar.  You don’t want to use something as sweet or bubbly as a Moscato, but a little sugar isn’t a bad thing against the bitter taste of the raw kale in this recipe.

Enough of the lead in…. let me tell you how I made this fun recipe, using actual measurements, no less!.  Using my small food processor, I popped a large handful of chopped kale into the bowl, along with a few crushed garlic cloves1/4 cup sunflower seeds, 1/4 cup walnuts, and 1/8 cup pine nuts and began processing everything to a fine crush.  When it began whirling around, there didn’t look to be enough kale, so I added another small handful and continued to process the pesto.   I alternated between using the pulse setting and the continual setting until all the kale and the nuts seemed uniformly crushed.

Once the pesto started looking like… well… pesto, I turned the machine to the “on” position and slowly drizzled equal amounts of olive oil and Hanover White wine until the pesto was smooth and sauce-like.  I started with the olive oil, added wine, then went back to olive oil and finished with some wine.  It was definitely a “Using the Force” sort of situation and I stopped to taste-test before deciding it was finished.  I also added some freshly ground salt and pepper, seasoning the pesto to my preferred taste.

This recipe is definitely one that I will continue to keep in my fridge. It’s just sooo versatile!  I’ve used it as a sandwich condiment (fabulous on a BLT or even a simple tomato sandwich), I’ve added it to pasta (with a little warm cooking liquid, it softens and adds so much to a side dish), and even added some cream instead of cooking liquid for a creamier pesto dish with chicken or shrimp that is really yummy.   While kale is not my first choice for a green vegetable, it has some amazingly great dietary stats that make it something worth adding to your diet if you are willing.

Want an added bit of knowledge?  If you massage your kale leaves before using them, you can remove some of the bitterness of this hearty green.  Don’t believe me?  Read this great article from the Huffington Post that explains the why, what, how, and “really??” of this cool trick.

I hope you’ll consider trying this pesto recipe… with all the benefits out there about kale, it’s worth a whirl!

“Whirl”… get it?

Have a great and healthy day!

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3 thoughts on “Recipe: Wine’d Up Kale Pesto

  1. Sheryl says:

    Yummy! Cant wait to try it!

  2. My husband hates, hates, HATES kale . . . so naturally, I’m gonna make this! :o) Can’t wait to try it out . . . I’m totally intrigued by the sunflower seeds! Salud!!

    • Let me know how it goes! My niece makes her pesto with basil, but replaces the pine nuts with walnuts and sunflower seeds (so much cheaper). I really like this pesto for so many different things! Enjoy….

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