Starter Recipe: Healthy Shepherd’s Pie

I have been making some version of “Shepherd’s Pie” for ages, but I wanted to try and make something that would be a simple recipe for others to duplicate.  This recipe is pretty healthy, has lots of “hidden vegetables”, and tastes absolutely divine… a perfect comfort food dish for those who are just learning to cook and those who are proficient.  HealthyShepherdsPie

Ingredients:

  • 1 package ground turkey
  • Coconut oil – I used about a Tablespoon
  • 1 onion, diced
  • 1 handful of baby carrots, diced
  • 1/2 sweet pepper, diced (I used 2 small yellow peppers)
  • 3 mushrooms, diced fine minus stems (I was trying to hide them)
  • 1 handful of frozen peas (added at the very end)
  • red wine (I like the flavor when added to ground turkey)
  • granulated garlic (or use fresh, if you have it)
  • salt/pepper
  • Worcestershire sauce
  • 1 dollop ketchup
  • flour (use as a thickener – I just sprinkled some over the pan)
  • mashed potatoes (I used a batch of leftover potatoes, but use what you’ve got… if you don’t have any on hand, just boil two or three potatoes and mash with milk/butter)

Directions:

  1. Brown onion and carrots in coconut oil over medium heat until onions are translucent.  I then added the peppers and mushrooms but feel free to use whatever vegetables you have on hand.  This is a great way to use up things in your fridge!
  2. Once veggies are cooked, add the ground turkey and brown thoroughly.  I use a potato masher to get all the meat separated so it browns evenly.
  3. You’re now going to flavor your dish.  I always use red wine when I’m cooking ground turkey – I feel it adds a depth of flavor to the turkey and gives it a more “full” taste.  Once the wine was incorporated, I sprinkled granulated garlic, added salt and pepper, and flavored things with the Worcestershire sauce and ketchup.  I like to add the ketchup in something like this because it adds a touch of sweetness without getting a cloyingly sweet/sugar taste.
  4. When the flavors are balanced, I sprinkled on some flour to thicken the dish and tossed in the frozen peas.  Stir all to combine and put into your serving dish.
  5. Top your dish with mashed potatoes.  I love to use this dish when I have leftover mashed potatoes but it’s not difficult to make a small batch of mashed potatoes if necessary.
  6. Bake this dish for 30 minutes, or until hot and bubbly, in a 350 degree oven.  I love to serve this with garlic toasts (made from sliced ciabatta rolls, this is a simple side that can add a lot to the meal).

I hope you find this to be an easy recipe that makes your winter a little “warmer”.  Comfort food that doesn’t take hours to make is something that makes me very happy!  If you have any questions, as always you are welcome to message me and I’ll do my best to help walk you through the process.  Cooking should be fun and enjoyable… don’t stress over making it too “perfect”… it’s simply food and you’re feeding the ones you love.

Enjoy the process!

Advertisements

Leftover Recipe: Turkey Spring Rolls

I was searching for a new way to use up leftover turkey when I stumbled upon The Pioneer Woman, showing her spring roll recipe and I knew I had my inspiration.

I started by letting a small round of rice vermicelli sit in hot water until they were soft (this is, by far, the easiest thing to do!).  I then created a turkey mixture using thin sliced turkey, a spoon of apricot jam, some rose’ wine (white wine would be just as good, but I had leftover rose’ from Thanksgiving and I think it goes beautifully with turkey), a dash of sesame oil, a blob of ketchup, a little commercial orange sauce, salt & pepper, and a drizzle of balsamic glaze.  I set this aside and then sliced some cucumber into thin sticks for crunch and opened a bag of broccoli slaw.  I was now ready to assemble these delicious spring rolls.TurkeySpringRolls

First thing was to pull out a few rice spring roll wrappers.  These things are great…. just soak them in hot water until they are limp and you can wrap them around anything.  They are a little tricky when you first start playing with them, so be ready to have an extra or two on hand, just in case.

I laid out the soft wrapper and assembled each of the spring rolls by layering a little of the soft vermicelli, then the cucumber sticks, a bit of the turkey mixture, and topped it with the colorful broccoli slaw.  Once they were assembled, the creative part had to happen…. I had to roll these things into logs!  I started by pulling the bottom of the wrapper up and over the filling, then folded each side in, and rolled the whole thing into a log.  The first one was a bit funky-looking, but they got better as I went along.  NOTE: I had two spring rolls that each got holes poked in the sides from the broccoli slaw, so I just added a second wrapper around the original spring roll.  No biggie… 

Once all six rolls were done, I made a dipping sauce out of a mixture of apricot jam, balsamic vinegar, sesame oil, and a drizzle of honey.  Calling this a “dipping sauce” is sort of a mis-nomer… it was more like a “spooning sauce”, but you get the idea.  I could have made it runnier by warming the jam up a bit, but this was so yummy that I left it alone.  I liked the thick texture of the sauce when spooned onto (or into, after a bite) the spring roll, so it was all good.  I also sprinkled a tiny bit of sesame seeds over top to make it look pretty, but that was totally unnecessary.  These things were gorgeous in their own right.

Try this recipe sometime… you’ll be amazed, just as I was, at the fresh twist you get from using turkey in such a unique way.

Recipe: Winter Crab Bisque

One of the best things about this recipe is that it uses up the leftover Crab Dip that I had from our family’s Thanksgiving dinner this past weekend.  Crab Dip is a thing of beauty…. thick, creamy, and so very decadent.  The hard part comes when the entire recipe isn’t eaten and you have to find something that is equally delicious in which to use all that fabulous crab… and this, in my opinion, is it!WinterCrabBisque

I started my Winter Crab Bisque by making the soup base.  I diced half an onion and sauteed it in a bit of olive oil.  I then diced 3/4 of a butternut squash (about 4 cups) and one large sweet potato and added them to the large stock pot, turning the heat to medium to start a simmer.  Quickly adding equal parts chicken stock and white wine, I gave the vegetables time to cook on a low boil until everything was soft.  I had chosen to use marjoram, some fresh rosemary, and pepper for my seasoning, so added these to the cooking vegetables so the flavors would combine.

Once the vegetables were soft (almost “falling apart” soft), I used a stick blender to thoroughly mash everything until smooth. The soup was still very warm at this point, so I turned off the heat and added the cold leftover crab dip.  NOTE: My Crab Dip recipe couldn’t be easier… it comes from my cousin, Kris, and it’s as easy as warming 1 stick of butter and 1 block of cream cheese in a double boiler, then adding 1 lb crabmeat and seasoning with Old Bay and parsley.  

After adding the cold crab dip, I simply folded the soup over the dip until everything came to the same temperature and combined nicely.  The crab dip had already been seasoned with Old Bay and parsley, so this was a lovely addition to the winter vegetables in the soup, coming together to make a thick and hearty bisque that could warm the coldest hearts on a winters day.

One extra note on the crab dip: my official recipe from Kris says to use Lump crab meat, but the cost was about to make me choke, so I substituted claw meat, which was half the cost of the lump crab meat.  I was pleased with the results, but I was also serving a bunch of guys who don’t mind the difference.  If you’re trying to impress, the lump crab meat is definitely more “perfect”, but I tend to lean more toward something that’s less costly if I’m mixing it into other ingredients.

I do hope you’ll try this simple, yet elegant dish.  I made it in under an hour this morning and am very happy with the results.  If you’re looking for a delicious bisque recipe that isn’t going to send you running to the store for new/unique ingredients, this is a great option!  Enjoy!