White Veggie Cups

I’ve now made two or three different renditions of this recipe and it’s become one of my favorites. It’s a great way to use up any leftover vegetables in your fridge and is healthier than most of the things I can come up with to eat for a quick meal. Veggie cups (made with some white wine) are delicious, versatile, and even freeze-able!

Ingredients: 

  • A leafy green vegetable (I’ve used a bunch of Swiss Chard, Spinach, or even Kale), chopped fairly fine
  • Onion (I like to use 1/4-1/3 of a sweet onion), chopped fine
  • Leftover vegetables from the fridge, chopped.  I used a small yellow pepper in these photos, but I chopped up a tomato recently and it was equally delicious
  • Shredded Cheese (I sprinkled a small amount on each muffin cup – it totalled about 3/4 of a cup).  I have used Monterey Jack and Cheddar cheese – use your favorite
  • 2 cups of egg mixture (I used 1 1/2 cups of fat-free egg substitute, 1/4 cup egg whites, and 1/4 cup white wine
  • Seasonings (I like simple salt and pepper, but go wild and use what you like!)WhiteVeggieCups

DIrections:

  1. Chop all your veggies, put your egg mixture together, spray your muffin tin with cooking spray, and pre-heat your oven to 375 degrees.
  2. Into each muffin cup, place some chopped greens, chopped onion, chopped veggie (yellow pepper, tomato, whatever you’re using), and top each with a sprinkling of cheese.  Add seasonings.
  3. Ladle a bit of the egg mixture into each muffin cup, using the ladle to push the veggies and cheese into the egg mixture.  If you have extra egg mixture left over, add it to the cups so everything is as equal as possible but DO NOT overfill the cups.  They should be about 3/4 full since they will puff up as they cook.
  4. Cook the Veggie Cups at 375 degrees for 18-20 minutes until the egg is set.  Allow the veggie cups to cook slightly before removing them from the pan and serving.

This recipe is extremely versatile.  You can add bacon, sausage, or ham to the veggie cups if you’d like.  You can substitute vegetables as you prefer.  This is a great way to make a quick breakfast sandwich but simply toasting an english muffin and putting one veggie cup in the middle.  Play with this recipe and see if it doesn’t become one of your favorites as well.

Enjoy!

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Recipe: Red Breakfast Hash

I’m sending this recipe to The Today Show for a segment by Joy Bauer on healthy apple recipes. The writing below is a bit different than my typical babbling about how to make something (I thought this might sound more professional) but I wanted to share this recipe with you all first.  It’s just so darn tasty… I hope you agree!

I make a Red Breakfast Hash that is a great brunch recipe – full of flavor and color!  I’ve put a few variations on my wine blog (www.fromthebottomofawinebottle.wordpress.com) but this is one of my favorite offerings.  The recipe can be increased or decreased as needed and it uses up any leftover baked potatoes or extra veggies left in your fridge, so it’s healthy AND a good value.RedBreakfastHash

Basic Ingredients for two:

*1 tablespoon butter

*one baked potato, diced

*one onion, diced

*one apple, cored and diced (I like to leave the skin on)

*Red Wine (I use whatever is in my fridge at the time)

*Salt/pepper to taste

*2 eggs (plus some white vinegar to poach eggs)

Directions:

  1. Melt butter in a non-stick skillet and saute’ potato, onion, and apple until browned and a little crispy.
  2. Add red wine to your skillet and give your potato mixture some time to soak up all that flavor and color. Add salt and pepper to taste
  3. While you’re working on #1 and #2, boil some water with some white vinegar added and drop the eggs in to poach just before your wine is totally absorbed.
  4. To serve, divide the red potato mixture onto two plates, top with the poached eggs and break the yolk to share that yummy goodness with the rest of your food.
  5. ENJOY!

I came up with this recipe while working at a winery in VA.  There’s an old joke that goes “what do you call a meal without wine?  Breakfast”, so I decided that I had to fix that problem.  This can be made healthier by using more of the onion/apple mixture, but I really like using a 1:1:1 ratio so the flavors are easily recognizable.  You can also add sautee’d peppers into the mix, if you’d like.  If you’re not a “poached egg fan”, feel free to fry the egg or simply use Fat-free egg substitute as your egg choice.

Note:  the photo mashup I included was created on Picmonkey, using iPhone photos of the food in various stages of creation.  I like to use these on my website to entice people into trying to make my recipes, since they tend to be fairly easy and enjoyable to make.

Leftover Recipe: Leftover Breakfast Hash

Dinner recently consisted of roasted potatoes, chicken tenders, shrimp, bacon, and a few other items but I ended up with enough leftovers to play a bit with breakfast the next morning.  As you can see in the photo, this is a rendition of my previously posted Breakfast Hash recipe.  I didn’t have to run to the store for anything and it was a great start to my day.  Hopefully, you’ll find this to be a recipe that you can re-create for your family.

LeftoverBreakfastHash (1)

I started by sauteing a singe leftover piece of bacon (honest… it really was left over) until it was crispy.  I then added a cup of leftover roasted potato and allowed it to crisp a bit.  The “fun” addition here was a bit of James River Cellars Petit Verdot red wine and some frozen pieces of peppers (red, yellow, and green).  Once I let the wine incorporate into the potato and the peppers cooked, I added 1/4 cup fat-free egg substitute and tossed that with everything so the cooked egg would end up all over the recipe.  The final addition was 1/8 cup of 2% milk shredded mild cheddar cheese.  Once the cheese melted, I plated my breakfast.

This was a fun and tasty way to use up leftovers.  Chopped peppers freeze very nicely, so it’s easy to have them on hand for a touch of color in a dish.  This is something that I’ll be incorporating more often, since I love seeing the bright additions to dishes that can sometimes become a bit bland.

Next time someone tells you the old joke, “what do you call a meal without wine… Breakfast”, feel free to share this idea for a yummy turn on using wine in your cooking.  Enjoy!

 

Recipe: Stephanie’s French Toast Bites with Blueberry Wine Sauce

I have to start this recipe by saying that I love breakfast foods.  Eggs Benedict… pancakes… french toast… hash browns… sausage… waffles… bacon… you get the picture.  I could have breakfast-for-dinner at least once a week (although my husband much prefers to limit breakfast foods to “breakfast/brunch time”).  Because of this love affair I have with breakfast, I enjoy creating different sorts of recipes that showcase some of my favorite options, especially when I can incorporate wine into the mix.  The best of both worlds, right?

This recipe was created for my dear friend, Stephanie, who’s having a difficult time eating full-size servings of food these days.  To tempt her into eating breakfast one day, I came up with the idea of having small crouton-size bites of french toast that she could eat with her fingers or dip into a fruity sauce.  It was a big success, so I thought I would share this special recipe with everyone here.  I’ve named this recipe in her honor because without her, I wouldn’t have thought to make this delicious breakfast dish in such a unique manner.

I started by cutting up a few slices of whole wheat bread into bite-sized cubes.  Using my memory, I blended an egg (you can absolutely use egg substitute if you prefer), some milk (I like using almond milk if that’s on hand), some white wine (I used Vidal Blanc last time but use whatever you may have in your fridge… just decrease the amount of sugar if you’re using a sweeter wine), a sprinkling of sugar (as desired), a touch of vanilla, and a dash of cinnamon (to taste).  Using a wire whisk, beat the egg mixture until it’s just becoming frothy.  I wanted something that would taste light, so I opted to whip the mixture until it was light and airy.  I then tossed the bread cubes in the egg mixture until all the cubes were soaked with the egg-y-yumminess.  When you’re ready to cook the toast bites, melt a pat of butter (and a touch of olive oil if you’d like) and transferred the toast bites to a very warm saute pan to cook.  Note: don’t crowd the pan, so feel free to do this in two sections if necessary.  

Stephanie'sFrenchToastBites

In the meantime, using a small saute pan (or sauce pan), melt a pat of butter and add a handful of blueberries,  Feel free to use whatever berries you have on hand or prefer.  We had quarts of blueberries in the fridge, so they were the natural choice when I was creating the sauce to go along with these toast bites.  As the berries begin to warm and pop open, add some red wine (I went around the pan twice with a lovely Pinot Noir… again, because that’s what was in the fridge.  If I’d had a different red wine available, I might have changed to that one instead.  Use what you have and what you enjoy!) sprinkle some sugar to sweeten the sauce, and I decided to add a dash of cinnamon, to mirror the taste from the french toast bites themselves.  Allow the sauce to cook until it reduces and thickens.  If it gets too thick, add a little more wine… if it’s not thick enough, feel free to add a little more sugar.  This is a Use The Force sort of recipe… make it your own!

You’ll notice that there are also some bites of sausage on the serving plate in the photo – we had turkey sausage that needed to be used (and it was a good source of protein), so I browned the sausage until it was crispy and delicious.  It’s not a prerequisite… just another flavor to temp my dear friend into eating more than she had planned.

Sometimes, you’ll find that you need to expand your horizons when it comes to feeding your loved ones.  If someone isn’t feeling particularly well, feel free to play with your recipe to tempt them into eating something tasty and good for them.  It’s not about who’s doing the cooking or even about how they’re cooking… it’s about the love that is conveyed by the simple act of feeding people.

As you cook, may you enjoy the challenge and turn it into an expression of love.  That’s what it’s all about…